Do you rely on expensive skincare products or parlor treatments to achieve a radiant complexion? If so, this news is for you. Social media health and wellness content creator, Ruchita Ghag, recently shared a simple yet effective skin glow drink recipe on Instagram. This drink not only helps bring a natural glow to your face but also maintains a healthy gut.
The unique aspect of this drink is that it uses only two to three household ingredients, and the difference on your skin becomes noticeable within a few days of daily consumption.
The Simple Secret to Glowing Skin: Ruchita Ghag's Clean Gut Formula
If you want your skin to shine and glow even without makeup, you must first focus on internal cleansing. Content creator Ruchita Ghag believes that healthy skin starts with a healthy gut. If your stomach is unclean or toxins are accumulating in your gut, the effect is directly visible on your face. Acne, blemishes, and yellowing skin can all be signs of this.
Ruchita's 'glowing skin drink' offers a simple and natural solution to this problem. This drink not only detoxifies the body but also helps repair skin cells. The natural ingredients, such as chia seeds and lemon, cleanse the body from within. Daily morning consumption leaves you feeling lighter and reveals a natural glow within days.
What are the ingredients for the drink?
Making this drink doesn't require much effort. You only need a few simple ingredients easily found in most kitchens:
- Warm Water (1 glass): Start with lukewarm water—not too hot, not too cold. This effectively cleanses the body and improves digestion.
- Chia Seeds (1 teaspoon): Soak 1 teaspoon of chia seeds in water overnight. These seeds are rich in fiber and aid in cleansing the gut. Add the soaked seeds to the drink in the morning.
- Lemon (Juice of half a lemon): Use fresh lemon juice. Lemon contains Vitamin C, which brightens the skin and removes toxins.
- Black Salt (1/4 teaspoon): Add a pinch of black salt for taste. It improves digestion and enhances the drink's flavor.
How to make the drink?
- Soak the Chia Seeds: Soak 1 teaspoon of chia seeds in a small bowl of water overnight. This allows them to swell and form a gel-like texture, increasing their digestive benefits.
- Warm Water in the Morning: In the morning, take a glass of lukewarm water.
- Combine Ingredients: Add the soaked chia seeds, the juice of half a lemon, and 1/4 teaspoon of black salt to the warm water. Mix well.
- Consume on an Empty Stomach: Drink this healthy concoction on an empty stomach. It improves digestion, detoxifies the body, and promotes healthy, glowing skin.
What are the main benefits of this drink?
- Deep Skin Cleansing and Detoxification: The combination of warm water and lemon helps remove toxins. Chia seeds further aid in internal cleansing, resulting in fewer pimples and blemishes.
- Hydration and Moisture Retention: Chia seeds absorb up to 10 times their weight in water, providing deep hydration to the body and skin. This prevents dryness and maintains natural moisture.
- Anti-aging Properties: Both chia seeds and lemon are rich in antioxidants, fighting free radicals and preventing premature aging. This keeps the skin young and firm for longer.
- Collagen Booster: Lemon's high Vitamin C content aids collagen production, maintaining skin elasticity and keeping it tight and smooth.
- Improved Digestion: This drink improves gut health. A healthy digestive system ensures better nutrient absorption, resulting in healthier, glowing skin.
The Correct Way to Drink It Daily
For optimal benefits, drink this on an empty stomach every morning. It works more effectively when your stomach is empty. Avoid eating or drinking anything for about half an hour after consumption to allow the nutrients and natural ingredients to be fully absorbed.
Consistent daily consumption for 3-4 weeks will result in clearer, brighter, and younger-looking skin. This drink promotes healthy skin from within, enhancing its natural beauty. Regular consumption may also reduce acne and other skin problems.
Why is this home remedy special?
Ruchita Ghag's home remedy is special because it's entirely natural and free of artificial ingredients, medications, or expensive supplements, making it safe and side-effect-free. Its simplicity and affordability make it accessible to everyone. This recipe's viral popularity reflects its effectiveness.
Who should exercise caution?
Individuals with low blood pressure, kidney disease, or pregnancy should consult a doctor before consuming this drink. Medical advice is crucial in such cases to prevent any health risks.
If you have a lemon allergy or experience skin reactions, substitute lemon with amla juice. Amla is also rich in Vitamin C and beneficial for the skin. Always prioritize your health and consult a healthcare professional before trying new remedies.
Ruchita Ghag's 'Clean Gut = Clear Skin' formula proves that skin beauty stems from internal cleansing, not expensive products or makeup. Incorporate this drink into your morning routine for naturally healthy, clear, and glowing skin—without cost or medication.
