During summer, pregnant women experience issues like bloating, nausea, dizziness, anxiety, and fatigue due to hormonal changes. The heat can exacerbate these symptoms, increasing the risk of dehydration and blood pressure fluctuations. Summer can be particularly challenging for pregnant women. In the scorching heat and rising temperatures, extra care is essential to ensure the well-being of both mother and child.
Proper care and precautions can help pregnant women stay healthy during this period. A senior medical officer, Dr. [Doctor's name omitted as not provided in original text], from CHC Bhangael, Noida, discussed the problems faced by pregnant women during summer and the measures to prevent them.
What should pregnant women keep in mind during summer?
Pregnant women should exercise extra caution during summer. According to the doctor, hormonal changes during pregnancy already cause fatigue, dizziness, anxiety, and nausea. Summer intensifies these symptoms, requiring more rest and care. Furthermore, with two lives developing, the risk of dehydration increases significantly for pregnant women. This poses a risk to both mother and child.
During summer, pregnant women should pay close attention to their health, especially to avoid dehydration. Maintaining a balanced body temperature is crucial to prevent dehydration and blood pressure fluctuations. Avoid eating outside food as it spoils quickly and can cause stomach problems. Regular consumption of cold water and wearing light clothing can help prevent these issues.
Diet plan for pregnant women during summer
Careful attention to diet is crucial for pregnant women during summer. Outside food spoils quickly in the heat, increasing the risk of stomach problems like diarrhea, typhoid, and jaundice. Immunity also weakens during this time, increasing the risk of infection. This can affect both the mother's health and the baby's development.
The doctor recommends consuming fresh fruits and vegetables. Homemade food is best, ensuring freshness and hygiene. Pregnant women should avoid fried, oily, and outside food. Hydration is vital; water, coconut water, fruit juices, and cold water are good choices. Yogurt is also beneficial for digestion.
Proper skin care for pregnant women during summer
Pregnant women's skin becomes more sensitive in summer, leading to skin rashes, pigmentation, and infections. Maintaining body temperature is challenging as outdoor temperatures can reach 42-43 degrees Celsius, while the body needs to maintain a normal temperature of 37 degrees Celsius. High body temperatures can cause heat waves and heat stroke, dangerous for both mother and child.
Do's and Don'ts
- Increase water intake: Hydration is crucial in the heat. Drinking plenty of water regulates body temperature and prevents dehydration. Electrolyte-rich fluids like coconut water and fruit juices also help cool the body.
- Avoid direct sunlight: Avoid going outdoors during the hottest part of the day (afternoon to evening). If necessary, use an umbrella, hat, or shawl for protection from b sunlight.
- Wear light clothing: Cotton and light clothing provide comfort, allowing sweat to evaporate quickly. This helps maintain a cooler body temperature and prevents skin rashes or infections.
- Take care of your skin: Pregnant women should moisturize after bathing to keep their skin hydrated. Choose good skincare products to prevent pigmentation or rashes in the heat.
Pregnant women need special care in summer due to the risk of heat waves and heat stroke. They should avoid prolonged exposure to the sun. If going out is necessary, wear light, loose clothing for better ventilation. Use sunscreen to protect skin from burning and harmful UV rays.
Important safety measures for pregnant women during summer
Pregnant women should drink plenty of water to prevent dehydration. Staying in a cool place is best. They can sit in air-conditioned areas or cool their hands and face with water. This will refresh them and prevent health problems.
Pregnant women need special care in the summer. A proper diet, hydration, and skincare can improve their well-being. Wearing light clothing and avoiding sun exposure can minimize the impact of the heat. Always prioritize your health and consult a doctor immediately for any discomfort.
