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Delicious and Healthy Palak Paneer Recipe

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Palak Paneer is a classic North Indian dish that offers a delightful blend of taste and nutrition. This recipe retains the traditional flavors while incorporating some modern touches, making it even more delicious and healthy.

Ingredients

  • 500 grams fresh spinach
  • 200 grams paneer, cubed
  • 1 medium onion, finely chopped
  • 2 tomatoes, pureed
  • 1 green chili, finely chopped
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon coriander powder
  • 1/4 cup cream (optional)
  • 2 tablespoons oil or ghee
  • Salt to taste

Method

  • Prepare the spinach: Wash the spinach thoroughly, boil it, then cool and blend it into a puree.
  • Fry the paneer: Heat a little oil in a pan and fry the paneer cubes until lightly golden brown. Remove and set aside.
  • Make the masala: Add cumin seeds to the same pan. Once they splutter, add the onions and sauté until golden brown. Then add the ginger-garlic paste and green chili and sauté for a few minutes.
  • Add tomatoes and spices: Add the tomato puree, turmeric, coriander powder, and salt. Cook the spices until the oil separates.
  • Add spinach puree: Now add the spinach puree and cook for 5-7 minutes over medium heat.
  • Add paneer and cream: Add the fried paneer and garam masala. If you prefer a creamier texture, add cream. Cook for another 2-3 minutes.

Serving Suggestion

  • Serve the Palak Paneer hot with roti, naan, or jeera rice. Garnish with a little cream or butter.

Tips

  • To preserve the spinach's freshness, plunge it into cold water immediately after boiling.
  • Soak the paneer in warm water for 10 minutes before frying; this will keep it soft and juicy.
  • For a healthier version, use yogurt instead of cream.

Palak Paneer is a dish loved by people of all ages. This recipe maintains traditional flavors while adding a few modern twists, making it even more delicious and healthy. Do try it and share your experience!

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