Mulberry season arrives during the summer, and this fruit is not only delicious but also incredibly beneficial for the body. Mulberries offer numerous health benefits, especially during summer, helping to keep the body hydrated. Furthermore, a tangy-sweet papad (a thin, crispy flatbread) can be prepared from mulberries, which is both tasty and excellent for health.
During childhood, you must have picked fresh, tangy-sweet mulberries from the tree, a taste that is still fondly remembered. Now, you can incorporate that special flavor into your diet at home in the form of mulberry papad. This papad is both flavorful and beneficial for health. You can easily make it during mulberry season and enjoy it with your entire family. Try it once, and you'll never forget its taste.
Mulberry Papad Recipe
Enjoying the tangy-sweet taste of mulberry papad during the summer is a special treat. Mulberries are not only beneficial for health but also exceptionally delicious. If you also want to make it at home, we have brought you a simple and delicious recipe for mulberry papad.
- Step 1: First, take 2 cups of fresh mulberries and 2 plums. Along with this, prepare 2 tablespoons of jaggery, 1 tablespoon of lemon juice, 1 teaspoon of chaat masala, and 2-3 tablespoons of water.
- Step 2: Wash the mulberries and plums thoroughly to remove any dirt. Now, heat a pan on the gas, add the mulberries and plums, and pour water over them. Then cover the pan and let it cook for 10 minutes.
- Step 3: After 10 minutes, the mulberries and plums will become soft. Now, turn off the gas and mash them well. Add 2 tablespoons of jaggery, 1 tablespoon of lemon juice, and 1 teaspoon of chaat masala and cook for a while.
- Step 4: Line a tray with butter paper and spread the mulberry-plum mixture evenly on it. Now, let it cool and dry thoroughly in the sun for 1 to 2 days.
- Step 5: When the papad is slightly dry, cut it into your desired shape and remove it. Now your tangy-sweet mulberry papad is ready! It can be stored and eaten for several days. It is not only delicious but also very beneficial for health.
Benefits of Mulberries
The tangy-sweet mulberry, available during the summer season, is a treasure trove of health benefits along with its delicious taste. This fruit not only improves digestion but is also effective in weight loss, blood sugar control, and boosting immunity. Rich in properties that strengthen the body from within, experts recommend including mulberries in your diet during the summer. Regular consumption makes it act like a superfood, which can help prevent many diseases.
Benefits of Plums
Plums are not only tangy in taste but also a very beneficial fruit for health. Rich in Vitamin C, potassium, and fiber, this fruit helps in improving digestion, improving heart health, and controlling weight. Including plums in your diet can be an excellent option for those who are serious and conscious about their health.
