In today's world, whether it's office work or social media addiction, staying up late has become a part of our daily routine. This has led to dark circles under the eyes and sunken eyes becoming common problems. These are often the first signs of facial aging and impact overall appearance. Dark circles make the face look tired, unwell, and older, impacting self-confidence.
Causes of Dark Circles
There are several reasons for dark circles under the eyes. The most common cause is lack of sleep or irregular sleep patterns, leaving the skin under the eyes looking tired and dull. Excessive screen time (mobile phones, computers, or TV) also strains the eyes and worsens dark circles. Stress and mental fatigue contribute to this problem. Dehydration and poor nutrition also increase the risk of dark circles.
As we age, our skin thins, making dark circles more noticeable. Sometimes, this problem can also be hereditary. The good news is that getting enough sleep, staying hydrated, and maintaining a balanced diet can significantly reduce dark circles. With a little care, you can easily alleviate this problem.
Aanchal Jain's Viral Homemade Remedy: Just Two Ingredients, Amazing Results
Content creator Aanchal Jain recently shared a video on social media demonstrating a night cream recipe. The special feature of this cream is that it can be made with just two readily available household ingredients, costing only 5 rupees.
To make this night cream, you will need:
- Commercially available aloe vera gel
- Two Vitamin E capsules (like Evion 400)
Preparation Method:
- Take 1 teaspoon of aloe vera gel in a small bowl.
- Add the oil from two Vitamin E capsules.
- Mix well until a smooth cream is formed.
- Store in an airtight container and apply gently under the eyes every night before bed.
Visible Results in Just 5 Days
The effects of this cream are visible very quickly. Aanchal Jain claims that with daily use before bedtime, dark circles begin to lighten within just 5 days, and the skin under the eyes appears brighter.
Why This Works:
- Aloe vera gel cools and hydrates the skin. Its antioxidants and vitamins aid in skin repair.
- Vitamin E nourishes the skin, helps in the formation of new cells, and deeply moisturizes.
Four Essential Habits to Adopt Alongside the Cream
To permanently eliminate dark circles, it's essential to improve certain habits along with using the night cream.
- Get Enough Sleep: Getting adequate and restful sleep is crucial for reducing dark circles. Aim for at least 7-8 hours of sleep each night. Lack of sleep causes puffiness and darkening under the eyes. Maintain a regular sleep schedule and get comfortable sleep for refreshed eyes.
- Reduce Screen Time: Many people spend excessive time on mobile phones, laptops, and TV screens, putting a strain on their eyes. Continuous screen time leads to eye fatigue and dark circles. Every 20 minutes, look away for 20 seconds to rest your eyes, or close them for a short break. This reduces eye strain and helps with dark circles.
- Stay Hydrated: Drinking plenty of water is essential for healthy skin. Drink at least 8-10 glasses of water daily. Water flushes out toxins and keeps the skin hydrated. Hydrated skin minimizes the appearance of dark circles and keeps your eyes looking healthy.
- Maintain a Balanced Diet: Include foods rich in Vitamin C, iron, and antioxidants in your diet. These nutrients support skin health and strengthen it from within. Green leafy vegetables, fresh fruits, nuts, and milk enhance skin tone and help reduce dark circles. Prioritize healthy eating habits.
Is This Remedy Effective for Everyone?
Skin type and the severity of dark circles vary. These home remedies are generally beneficial for most people because they are natural and safe. However, if your dark circles are persistent or caused by an underlying medical condition, home remedies alone may not suffice. In such cases, consult a dermatologist or doctor for appropriate treatment.
If you're struggling with dark circles and prefer home remedies over expensive products, try Aanchal Jain's night cream recipe. This cream, made with two inexpensive and easily accessible ingredients, can reduce dark circles under your eyes – in just 5 days. Combined with attention to sleep, diet, and screen time, this problem can be eliminated entirely.
