Piles, also known as hemorrhoids, are a highly uncomfortable health problem that affects people both mentally and physically. This condition is rapidly increasing, especially due to modern lifestyles, irregular diets, and constipation. However, according to yoga guru Baba Ramdev, this ailment can be completely cured—without surgery. He recently stated that consuming a specific green leaf can effectively eliminate hemorrhoids. Let's explore the causes, symptoms, prevention, and an effective Ayurvedic home remedy for piles.
What are Hemorrhoids and Why Do They Occur?
Hemorrhoids are a condition characterized by swollen veins in and around the anus, often forming lumps. These lumps can become inflamed, causing pain and sometimes bleeding during bowel movements. There are two main types of hemorrhoids: internal hemorrhoids, where the lumps are inside the anus (often less painful but may cause bleeding), and external hemorrhoids, where the lumps are outside the anus (usually more painful).
The most significant cause of hemorrhoids is constipation. When the bowels are not regularly cleared, pressure increases on the anal veins, leading to swelling. Additionally, a lack of fiber-rich foods, insufficient water intake, and prolonged periods of sitting increase the likelihood of developing hemorrhoids. Therefore, a proper diet, adequate hydration, and regular exercise are crucial for prevention.
Baba Ramdev's Home Remedy
Hemorrhoids are a distressing problem for many, but Baba Ramdev believes this condition can be treated entirely through natural methods. He suggests that Nagadhon (Argemone mexicana) leaves are a highly effective remedy. These leaves not only reduce swelling in the anal region but also stop bleeding. Thus, they help eliminate the pain and discomfort associated with hemorrhoids. Being natural, they have no side effects, making them a safe option.
To alleviate hemorrhoids, chew 3-4 fresh, green Nagadhon leaves on an empty stomach every morning. They are easy to chew and show quick results. Consistent consumption shows significant improvement within 3 to 7 days. This method helps reduce anal swelling and stops bleeding, providing significant relief. By adopting this home remedy, you can reduce discomfort without medication.
Foods to Avoid with Hemorrhoids
Baba Ramdev points out that certain foods can worsen hemorrhoids. It's wise to avoid them:
- Spicy and Fried Foods: Avoid oily and spicy foods like samosas, pakoras, puris, and chips. These increase heat in the stomach and constipation, leading to burning and pain in the hemorrhoids.
- Highly Spicy Food: Very spicy food increases irritation and inflammation in the anal canal, worsening hemorrhoid symptoms. Opt for mild and bland foods.
- Maida-Based Foods: Foods like noodles, pizza, burgers, and biscuits made with refined flour are heavy to digest and can cause constipation, exacerbating hemorrhoids.
- Tea, Coffee, and Alcohol: Excessive tea and coffee lead to dehydration. Similarly, alcohol weakens digestion and dries out the bowels, worsening hemorrhoid discomfort.
- Prolonged Sitting or Standing: Staying in one position for extended periods increases pressure on the anal region, potentially worsening lumps and pain. Regular movement and short walks can provide relief.
Foods to Include in Your Diet
Baba Ramdev emphasizes that individuals suffering from hemorrhoids should pay close attention to their diet. Certain foods can significantly help:
- Green Leafy Vegetables: Spinach, fenugreek, and moringa leaves are beneficial. They contain vitamins, minerals, and fiber that aid in preventing constipation and maintaining bowel regularity.
- Fiber-Rich Foods: Include fiber-rich grains like oatmeal, oats, and brown rice. These improve digestion and soften stools, reducing pain and bleeding.
- Bottle Gourd Juice: Drinking a glass of bottle gourd juice on an empty stomach every morning provides a cooling effect and helps relieve constipation.
- Triphala Powder: Consume one teaspoon of Triphala powder with warm water before bed. Triphala improves digestion and prevents constipation, offering relief from hemorrhoids.
- Adequate Water Intake: Drink at least 3-4 liters of water daily. Water keeps the body hydrated and softens stools, facilitating easier bowel movements and reducing hemorrhoid discomfort.
Benefits of Yoga and Acupressure
- Beneficial Yoga Asanas: Baba Ramdev suggests specific yoga asanas for relief. These include Pawanmuktasana, Vajrasana (especially after meals), Malasana, Kapalbhati, and Anulom-Vilom pranayama. These strengthen the digestive system and aid bowel cleansing, reducing constipation and hemorrhoids.
- Acupressure Remedy: Acupressure is also beneficial. Gently pressing a specific point on the outer side of the wrist can provide relief. Press this point for 2-3 minutes, two to three times a day.
- Practice: Regular practice of yoga asanas and acupressure improves digestion and reduces anal swelling, facilitating quicker recovery and relief.
Essential Preventive Measures
Along with treatment, certain precautions are necessary for relief:
- Avoid Immediate Water Intake After Meals: Avoid drinking water immediately after eating. Maintain a gap of at least half an hour. This improves digestion and reduces constipation, lowering the risk of hemorrhoids.
- Warm Water Sitz Baths: Sitting in warm water once a day (Sitz bath) reduces anal swelling and relieves pain. It's a simple and effective remedy.
- Avoid Straining During Bowel Movements: Straining puts pressure on anal veins, worsening hemorrhoids. Aim for natural and relaxed bowel movements.
- Regular and Timely Bowel Movements: Holding stools or delaying bowel movements can worsen hemorrhoids. Listen to your body's signals and go to the toilet promptly.
Hemorrhoids are not incurable. With awareness, Ayurvedic remedies, and lifestyle changes, they can be eradicated. The Nagadhon leaves suggested by Baba Ramdev are a natural and inexpensive remedy that has benefited many. Coupled with a proper diet, yoga, and pranayama, relief from hemorrhoids can be achieved quickly.
