Indian cuisine is incomplete without the mention of paneer, especially when it comes to matar paneer. The very mention of this dish is enough to make any food lover's mouth water. Matar paneer is one of the most popular vegetarian dishes in North India, enjoyed both on special occasions and as everyday fare. Today, we will share a recipe that retains the traditional flavors while adding a modern twist. This recipe is a perfect blend of taste, aroma, and health.
Why is Matar Paneer so Special?
Matar paneer is considered a perfect dish for any season or occasion. Its flavor is particularly enhanced during winter when fresh peas are abundantly available in the market. Paneer, being a good source of protein and calcium, makes this dish not only delicious but also nutritious.
This dish is a favorite among all age groups, from children to the elderly. Be it a festival, a family dinner, or a gathering with friends – matar paneer always elevates the dining experience. It can be served with naan, paratha, missi roti, or jeera rice.
Ingredients (Serves 4)
Main Ingredients:
- Paneer (2 cups): Lightly fry the paneer before using it. This enhances both its taste and texture. Fried paneer doesn't melt in the gravy and adds a unique flavor to the dish.
- Peas (2 cups): You can use fresh or frozen peas. Peas add sweetness and body to the dish, balancing its overall flavor.
- Green chilies (3-4): Green chilies provide a mild spiciness to the matar paneer. Cut them lengthwise to allow their flavor to infuse well into the gravy.
For the Gravy:
- Onion (2 cups, chopped): Finely chopping and sautéing the onions creates a flavorful base for the gravy.
- Garlic (1 clove): Peel and add one clove of garlic to the paste for added fragrance and depth to the gravy.
- Ginger (1-inch piece): Peel and grind the ginger; it adds a slight pungency and warmth to the gravy.
- Tomato puree (½ cup): Tomato puree enhances both the color and taste of the gravy.
- Grated tomato (¼ cup): Add a small amount of grated tomato for a fresh tomato flavor.
- Oil (¼ cup): Sufficient oil is needed to properly sauté all the ingredients.
- Cumin seeds (2 tsp): Adding cumin seeds to the hot oil provides an aromatic tempering.
- Bay leaves (2): Bay leaves add a distinct, spicy aroma to the gravy.
- Salt – to taste: Add salt according to your preference to balance the flavors of all the spices.
- Turmeric (½ tsp): Turmeric adds color and mild antiseptic properties.
- Red chili powder, coriander powder, and garam masala: These three spices together give the gravy a spicy, aromatic, and traditional flavor.
- Fresh cilantro and water (final touch): Fresh cilantro adds garnish and freshness, while water adjusts the gravy's consistency.
Easy Matar Paneer Recipe
- Prepare the gravy base: First, finely blend the onions, garlic, and ginger into a paste. This paste will give the matar paneer gravy a unique thickness and depth.
- Spice tempering: Heat oil in a deep pan. Once hot, add cumin seeds and bay leaves. When the cumin seeds splutter, add the prepared onion paste and sauté until golden brown over medium heat.
- Infuse the spices: Now add turmeric, red chili powder, coriander powder, tomato puree, and grated tomato. Sauté all these spices until the masala leaves the oil and becomes fragrant.
- Add peas and paneer: Now add the peas and paneer cubes. You can lightly fry the paneer beforehand to prevent it from breaking and to enhance its flavor. Add the green chilies and sauté for 2-3 minutes on high heat.
- Prepare the gravy: Add about 2 cups of water and bring to a boil. Then reduce the heat, cover, and simmer for 5-10 minutes. Stir occasionally to ensure the paneer and peas are well coated with the spices.
- Garnish before serving: Once the gravy thickens and the spices are well cooked, turn off the heat. Garnish with fresh cilantro. Your delicious matar paneer is now ready to serve.
Matar paneer is more than just a vegetable; it represents the culture and taste of Indian cuisine. This dish is suitable for all ages, classes, and occasions. Its easy recipe, simple ingredients, and superb taste have made it a favorite in every kitchen. Once you try this special matar paneer recipe, your guests will surely be impressed.
