In today's fast-paced life, people often neglect their diet and health as much as they should. This leads to several minor health issues like gas, constipation, acidity, obesity, fatigue, and weakened immunity becoming commonplace. But did you know that a common spice in your kitchen can help alleviate these problems? Yes, we're talking about coriander water, a home remedy rich in medicinal properties.
A Panacea for the Digestive System
Coriander water is considered extremely beneficial for your digestive system. Drinking it every morning on an empty stomach can help relieve problems like gas, acidity, and constipation. The fiber and digestive enzymes present in it help keep the stomach clean and improve intestinal motility.
According to Acharya Balkrishna, the elements present in coriander cool the intestinal walls, reducing gut inflammation and burning. It also speeds up the body's metabolism, making weight loss easier.
Coriander Water Aids in Body Cleansing
When toxins accumulate in the body, they can cause various diseases. Coriander water is quite effective in internally cleansing or detoxifying the body. The antioxidant properties help eliminate harmful chemicals from the body and maintain the health of the liver and kidneys.
If the liver is not cleansed regularly, it can lead to problems such as fatigue, skin problems, and weight gain. Drinking coriander water every morning helps cleanse the liver, leaving the body feeling light and energetic. It's a simple and natural way to stay fit.
Beneficial for Diabetes
Coriander water has been shown to be quite effective in controlling blood sugar levels. It can be particularly beneficial for people with type-2 diabetes. Drinking coriander water every morning on an empty stomach helps maintain balanced sugar levels and improves insulin function.
Coriander seeds contain elements that promote insulin release, keeping blood sugar levels under control. According to an Ayurvedic research study, regular consumption of coriander water has shown improvement in fasting blood sugar levels. Therefore, incorporating it into your daily routine could be a good decision for diabetes control.
Strengthens the Immune System
Due to today's hectic lifestyle and poor diet, our immunity is weakening. Catching colds, coughs, and fevers with every change in season has become common. However, drinking coriander water every morning on an empty stomach can help boost your immunity. Its antibacterial and anti-inflammatory properties protect the body from infection.
Coriander water contains Vitamin C, zinc, and other essential minerals that activate and strengthen immune cells. These nutrients strengthen the body from within, reducing the impact of viruses and bacteria. Including it in your daily routine may alleviate the problem of frequent illness.
Beneficial for Skin and Hair Health
Coriander water is also considered very beneficial for skin and hair health. The antioxidants eliminate free radicals from the body, resulting in clear and radiant skin. It also reduces pimples, blemishes, and signs of aging. Additionally, the iron and magnesium present strengthen hair roots and prevent hair loss. Daily consumption keeps skin healthy and hair b.
How to Make Coriander Water?
Making coriander water is very easy and can be prepared in two ways:
Seed Method: Take one teaspoon of whole coriander seeds and soak them in a glass of water overnight. Strain the water the next morning and drink it on an empty stomach. This method is very simple and effective.
Leaf Method: Take a handful of fresh coriander leaves and boil them in water for 5-7 minutes. Strain this water and drink it lukewarm. This method is also very beneficial for the body.
When and How Much to Drink?
- The best time is in the morning on an empty stomach.
- 200-250 ml of coriander water once a day is sufficient.
- Avoid excessive consumption, as too much of anything can be harmful.
Coriander water is a simple, inexpensive, and natural way to maintain a healthy body. It not only improves gut health but also improves kidney, liver, immune system, and hormonal balance. Incorporating it into your daily routine can help prevent various diseases.
