Sara Ali Khan made her Bollywood debut with the film ‘Kedarnath.’ Today, she appears glamorous and fit, but did you know that before entering films, she weighed approximately 96 kilograms?
Sara Ali Khan Weight Loss: The promising and glamorous Bollywood actress, Sara Ali Khan, has won hearts not only with her acting but also with her fitness transformation. Looking at Sara today, no one would believe she once weighed 96 kilograms. Even at that weight, she didn't lose confidence, but she embarked on a long and arduous journey to become healthier and fitter. Let's learn how Sara lost approximately 45 kilograms and completely transformed her life.
Reasons for Sara's Weight Gain
Sara Ali Khan once mentioned in a television interview that the biggest reason for her weight gain was her eating habits. She was a food enthusiast and particularly enjoyed fast food and unhealthy options. Additionally, she also developed PCOS (Polycystic Ovary Syndrome), a hormonal disorder that contributes to weight gain and negatively impacts the body's metabolism.
PCOS has no permanent cure, but it can be managed with the right diet and exercise. Sara understood her health issues and made significant lifestyle changes. She altered her eating and daily habits in such a way that her weight gradually began to decrease.
Sara's Diet Plan
In her weight loss journey, Sara Ali Khan adopted a low-carb, high-protein diet. She believed that consuming excessive carbohydrates led to rapid weight gain; therefore, she limited her carbohydrate intake to only once a day, during lunch. After that, her focus shifted to protein-rich foods to build muscle and boost her metabolism. Her diet plan was as follows:
- Morning: Start the day with green tea or lemon-honey water
- Mid-morning: Whole fruits or salad
- Afternoon: A protein and vegetable-rich meal with a limited amount of carbohydrates
- Evening: Green smoothie containing coriander, cumin, spinach, cucumber, etc.
- Night: Light and protein-rich food, such as lentils, paneer (Indian cheese), or chicken
To detoxify her body, Sara also consumed homemade healthy drinks like coriander and cumin water, which help boost metabolism. This diet plan not only aided in weight loss but also helped control her PCOS symptoms.
Sara's Workout Plan: From Gym to Yoga
Weight loss isn't solely achieved through diet; a proper workout plan is equally crucial. Initially, Sara found it challenging to work out at the gym, but gradually, she changed her habits and began regular exercise. Her workout plan included:
- Cardio: Exercises like running, treadmill, and cycling, essential for fat burning
- Strength training: Weight training to tone muscles and strengthen the body
- Yoga and Pilates: To improve flexibility, mindfulness, and reduce stress
- Sara mentioned that workouts were difficult in the initial days, but she didn't give up. Gradually, her body became fitter, and weight loss began.
Sara's Transformation: A Message of Inspiration and Courage
Sara's transformation is an inspiration not only for Bollywood but also for all those struggling with their health. Her experience shows that whether it's a serious problem like PCOS or obesity, any problem can be overcome with the right mindset, diet, and regular exercise. Sara not only lost weight but also improved herself mentally and physically. Her journey proves how crucial patience, dedication, and the right guidance are for success.
